Erich Schiffmann leads free form tonight in Santa Monica and that is always so much fun. This time there will be live music, so the level of joy coming out of the place should be amplified even louder.
Life is here, right now and it's a blast to get that sense of innocence from doing yoga and moving with other people doing the same thing. The time spent hanging out with others of like mind that way is so significant - like instantaneous healing is not only possible, but here, now.
It's three in the morning or something like that in LA. Back for sleep - and remembering to blast that instantaneous "yes" all over the place all day tomorrow.
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