It Only Takes An Instant - Reborn Now

We are our own worst critics.  Our own false expectations, judgments of ourselves and everyone else can crush us.  When we focus on everything we've done "wrong," we transfer guilt and negativity into the world.

It's not surprising that when we act on our worst fears, when we believe them, we create false suffering.  Our perceived world becomes one of disease:  random and frightening. 

But it only takes a moment to check in with what's real - the overriding power of love - the actual now moment where we can appreciate the truth and feel immediate, healing gratitude for who we are.  The relief happens instantly, but it is our choice.

Let's do it now - accept who we are in this instant, banish all fear, and feel the comforting relief as all that stupid, internal pressure lifts.

Then we can finally breathe.  We can watch the internal drama fade into something pure and lovely and eternal.